Could I Have a Sleep Disorder? Sleep Apnea

If you've opened a magazine or newspaper in the last 5 years, you have most likely heard or read about sleep apnea. Most of us think of it as the snoring challenge which drives our bed partner to toss and turn, and even wake us up in the course of the night so they can get some rest. Until our partner becomes alot more insistent about our snoring, we do not even understand that we do snore, and that our snoring could rock a freight train off it's tracks. Most consumers who snore are not conscious of it till someone else points it out, and are sometimes in denial about the possible seriousness of this sleep disorder that affects five - 8% of the population. So what if it bothers them, it doesn't bother me, 1 of my clients told me.

Well, essentially it does bother you. Accurate sleep apnea, which is not necessarily all of those who snore, has considerable wellness risks attached, and probable life-threatening consequences more than time. Snoring is the body's sign of not finding sufficient oxygen and gasping for breath in an attempt to take in extra oxygen. At a lesser level, prior to snoring ensues, there might possibly be quite a few minor awakenings that rouse the body from deeper sleep into a state of lightened sleep which is not as restorative to the inner organs, blood pressure, blood sugar or the heart.

This usually outcomes in waking up tired in the morning even when you've had a regular number of sleep hours. This chronic state of fatigue can develop into so pronounced that you obtain oneself falling asleep in the daytime, even in circumstances exactly where it could be dangerous, like when driving. More than time, when the body's not taking in sufficient oxygen, the heart and brain are also deprived of oxygen and the low oxygen saturation level in the blood can result in heart attacks or even seizures.

Have you been told by your bed partner that you stop breathing briefly during your sleep? That is a further crucial sign that you might possibly have a medical dilemma that needs investigating. Those with sleep apnea can rouse from sleep hundreds of instances in an hour, and can absolutely cease breathing for additional than a minute, each inducing oxygen-deprivation and fractured, disrupted sleep. Sometimes they're not aware of either of these events.

The message here is to take snoring seriously, both if you are the one who snores or the one who is awakened by the snoring. Does snoring mean you have sleep apnea? NO. What it does mean is that some action needs to be taken to consult a physician about your symptoms and how they can preferred be treated. There are numerous options for treating snoring that is not sleep apnea, and only a medical expert can recommend what's greatest for you.